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In Today's Issue
- The Healthy Back Institute's Back Pain Relief Journal
- Improve Your IQ With These Seven Solid Ways
- Are Your Genetics Keeping You Fat? (1 tip to change fast)
The Healthy Back Institute's Back Pain Relief Journal
Jesse Cannone, co-founder of The Healthy Back Institute, has helped over 50,000 "lost cause" back pain sufferers finally get lasting pain relief. Now, he proclaims... For 15 years their step-by-step system has helped over 50,000 people who've suffered from scoliosis ... herniated discs ... sciatica ... arthritis of the spine ... spinal stenosis ... lower back pain ... upper back pain and more... It only takes a few minutes per day. Click through to read their free report here today...*Disclosure: compensated affiliate*
Improve Your IQ With These Seven Solid Ways
Dear Reader,
If you want to help your brain (and who doesn't?), there are things you can do to help grow your grey matter and improve your IQ (Intelligence Quotient) by no less than 17 points over a single week. You'll be able to hold your own in intellectual conversations, feel more confident and empowered by taking just a few simple steps every day.
IQ is a measure of your mental agility or comprehension speed, and that this number can be influenced by both genetic and environmental factors. An average score is 100 and this usually stays stable upon reaching the teen years. The score comes as the result of a set of standardized tests (language fluency, three dimensional thinking, etc.) that measure your thinking abilities in relation to your age.
A higher IQ is related to attainment of education, income and other socioeconomic factors that are key to success in life. Here we bring you seven scientifically proven ways to add points to your own IQ.
1. Play board games - having fluid intelligence is a big part of every IQ tests, and is tied to your working memory. In research, just 25 minutes of play each day will bring your IQ up by 4 points. Puzzles, Dual N-Back games are good choices.
2. Take supplements - taking 5g of creatine a day can give you an extra 15 IQ points over a six week time period. Creatine gives a big boost to brainpower and raises the energy levels that are available for computation in the brain.
3. Play social games - any activity that involves a diverse range of skills plus social interaction will add an IQ point to your total. You can play online on your own, or with friends, to keep on top of your game.
4. Blast some bad guys - a study at the University of Rochester confirmed a link between first person video games and better visual awareness in the real world. That's a crucial building block for IQ and can add up to two points to your own number.
Continues below...
*Highly Recommended*
Are Your Genetics Keeping You Fat? (1 tip to change fast)
Ever heard the excuse "I'm overweight because of my genetics"? Are several members of your family overweight and you just figured, you were stuck that way too? Well, I have great news. Recent studies reveal that being overweight has NOTHING to do with genetics and EVERYTHING to do with your lifestyle. BUT, if you make the wrong choices… well, you know how that ends. Click through to find out how Dr Charles can make a difference for you in just 3 to 10 days. click here to learn the 1 thing that makes a difference...*Disclosure: compensated affiliate*
Improve Your IQ With These Seven Solid Ways Continued...
5. Do cardio workouts - a Swedish study proved that cardiovascular fitness can bring up your verbal intelligence by 50%. Better cardiovascular fitness was linked to better cognitive scores, an increase of 5 (or more) IQ points, while muscular strength was only weakly associated with intelligence.
6. Perform practice IQ tests - retaking IQ tests can actually up your score by as much as 2 points. This proven technique gives you a chance to prepare and be more confident during the next test.
7. Go vegetarian - like it or not, there are a number of studies that have linked higher IQ with a vegetarian diet. The lifestyle and food choices of vegetarians are linked with strong intellectual functioning and a slowed cognitive decline. Doing what you can to fix you diet could bring back 10 years of IQ age, and that isn't anything to scoff at.
You see... not so difficult. And the payoff may well be huge.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
You cast an eye over the room - it's a total mess! Shall you pretend to be out...?
We've all been there - caught out and embarrassed by the state of our homes.
Wouldn't it be great to always have a home that's free of clutter, one you're proud of rather than embarrassed by?
Now you can.
Click throughto find out how easy and fun decluttering your home and keeping it that way canbe...
*Disclosure: compensated affiliate*
Sources:
http://www.menshealth.co.uk/healthy/brain-training/seven-ways-to-improve-your-iq
Science Daily reference on intelligence quotient:
http://www.sciencedaily.com/articles/i/intelligence_quotient.htm
MENSA international quiz:
http://www.mensa.org/workout
Mayo Clinic info on creatine:
http://www.mayoclinic.com/health/creatine/NS_patient-creatine
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